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WOW I still know that feeling my mind can still race with thoughts of problems


I can still feel overwhelmed helpless and fearful that something could again over take my life


I remember that feeling of being suicidal feeling anxious


And have been told many times to just relax take deep breaths


Take a hot shower go for a walk anything that will calm my mind


So I can be able to address the problem that is causing me to feel anxious and clear my mind


Prayer is a good way also to calm my mind


And be able to look at this as just another situation


No topic is so small that I can't blow it up to become overwhelming if I allow myself to


Worry can become a way of life but worry has no the power to stop any tragedy!


With all that has happened in the past few months I need to be aware of my thinking


I was told you are what you think and I do believe at times I am


Today I can rise above the situation and choose the courage to change those things I can


Accept the ones I can't I knew I had to have a new beginning and the beginning was AA


I couldn't start anywhere else I had to let go of the past and forget the future


As long as I held on to the past with one hand and grabbed at the future with the other hand


I had nothing to hold onto today with I had to begin here in the NOW


Praying only for knowledge of God's will for me and the power to carry it out


I believe that God brings peace and that peace like a flowing river will overflow my cup


And flow into the lives of all who are around me


God bless you all


Page written and Designed by AL__LT 30



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