ANXIETY

WOW I still know that feeling my mind can still race with thoughts of problems

I can still feel overwhelmed helpless and fearful that something could again over take my life

I remember that feeling of being suicidal feeling anxious

And have been told many times to just relax take deep breaths

Take a hot shower go for a walk anything that will calm my mind

So I can be able to address the problem that is causing me to feel anxious and clear my mind

Prayer is a good way also to calm my mind

And be able to look at this as just another situation

No topic is so small that I can't blow it up to become overwhelming if I allow myself to

Worry can become a way of life but worry has no the power to stop any tragedy!

With all that has happened in the past few months I need to be aware of my thinking

I was told you are what you think and I do believe at times I am

Today I can rise above the situation and choose the courage to change those things I can

Accept the ones I can't I knew I had to have a new beginning and the beginning was AA

I couldn't start anywhere else I had to let go of the past and forget the future

As long as I held on to the past with one hand and grabbed at the future with the other hand

I had nothing to hold onto today with I had to begin here in the NOW

Praying only for knowledge of God's will for me and the power to carry it out

I believe that God brings peace and that peace like a flowing river will overflow my cup

And flow into the lives of all who are around me

God bless you all

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